Classes
Our Classes
CrossFit
A strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting. Focus on improving human capacity to perform daily movements in full range of motion with benefits on longevity, performance and improvement on daily functional movements and activities.
Metcon
Metabolic conditioning class focus on the burn effect. Simple movements that will fry your calories!
Booty Fit
55-mins class to strengthen abs, butt & thighs. Increase athletic performance, injury prevention and not to forget it will make look great from behind!
Barbell Club
Specialised class teaching the methods of weightlifting technique, to improve your movements and amplify your ability to lift safe and better. You will be surprise on how an inch can changes everything!
Burn
A high-intensity workout designed to maximize calorie burn and improve cardiovascular endurance. It typically involves fast-paced exercises that combine strength and conditioning, offering a challenging and effective workout. blend with variety of dynamic exercises, all performed at a fast pace to keep your heart rate elevated. The goal is to push your limits, improve endurance, and build lean muscle, all while delivering an intense calorie burn.
HIIT Circuit
45-mins cardio based functional training workout where you are expected to push close to max effort in every stations and every round. Using different training modalities to challenge your endurance with high volume sets and improve your overall fitness.
Cardio&Core
30 minutes cardio, 30 minutes core nothing more nothing less!!
Sculpt
Functional Body building class where you will be working full range of motion movements with tempo variations, divided into lower body, upper body and “not to hard” cardio part you will be surprized by this class and discover muscles you didn’t even know existed.
Mobility
is a form of exercise focused on improving your range of motion, flexibility, and movement efficiency. These classes often involve exercises and stretches designed to enhance joint mobility, muscle flexibility, and overall body mechanics, which can help prevent injuries and improve performance in workouts or daily activities, and are suitable for people of all fitness levels.
